A year of freedom: awake & conscious


... one-year online home study course in meditation and transformative practices

with José Antonio Manchado!

Yes, I 'd love to join!

Is inner peace your #1 priority? If not, how about making it your priority in every situation?

Would you like to experience more joy, happiness and well-being?

Are you curious about the transformative conscious practices José Antonio Manchado shares?

Would you like to learn practices to dream lucidly and heal the mind while you’re sleeping?

Get to know yourself? Deepen the connection with yourself? And with nature?

Dedicate yourself to a full year of practicing meditation?


Then, you can follow this complete online one-year meditation course at your own pace

in which you’ll be able to learn how to live a truly conscious, free and peaceful life:

A year of freedom: awake & conscious 

based on the recordings of the live version

And... allow yourself to have new experiences that can change your life.

A clear, organic, simple and very effective way.


I feel the experience with each tool in a precise and direct way and it doesn't require any strenuous effort on my part.


It comes naturally.


- Idaira Moya

In this course you'll learn tools and practices...


... to be present and mindful

... to increase your confidence and faith in life

... to live free and without fear

... to consciously inquire yourself

... to forgive yourself and others

... to let go of control

… to heal your inner child



This is not all. You'll also learn...
... dynamic meditations for daily life

… practices for healing the past


And, there's more, you can go beyond with...
transformative energetic meditations
… meditations to connect deeply with nature
powerful and transformative mantras


And last but not least there’ll be…
… practices for lucid dreaming and healing the mind while you sleep
advanced practices
… and more!

 Be open to discover yourself. 

Other participants' experiences


José Antonio Manchado says at the beginning of every course and event: 'don't believe anything I say, just experience it for yourself'.

This is the experience of previous participants.

'The structure of the course gives a fundament to wake up every day to learn. It touches me a lot that life gives me every day a new chance to see with new eyes. I learn to be (human).

The softness and loving guidance of José and life makes me more gentle to everything, especially myself, which gives lots of space to be.

- Linnet van der Wal

'I am that emptiness that is created when I meditate and, as I feel that space, it's as if life is telling me welcome home :)'.

- Maria Marlene Cabrera

'I now connect so much more to my inner being, and have much more awareness of when I'm not (or less) connected.

I love having the tools to plug back in easily. There’s so much more joy and peace in me.

I can now create stillness and space wherever I am.'

- Marjolein Hermans

'A year of recognising my True Self.'

- Roksana Golshan

'The biggest change has been the experience of my inner peace, the encounter and enjoyment of being with myself and respecting and loving myself.

The comprehension of many things, such as the line between self-demand and discipline where the appreciation of the teachings is shown.'

- Patricia Guillén

'I trust José.

He has changed my life, I trust life more and more, and I always want to continue meditating.

I'm less and less afraid and more and more willing to let go of suffering and to enjoy life.'

- Miguel Angel Rivero Quintana


Video Poster Image

A sense of humour is the best medicine.

- José Antonio Manchado


Learn meditations and conscious practices guided by José Antonio Manchado on a learning platform that you can revisit.


Do the daily practices in your life every month and notice what changes.

Each month more (advanced) meditations are released.


Do you have questions or doubts? You can find many clarifications easily on the learning platform. 

This way you can integrate these transformative practices fully.


So, what will change with this course?

If you’re applying the teachings you’ll experience benefits during and after the course, like more…
confidence and security 
freedom and less fear 
joy, happiness and well-being
awareness and presence 
calm and peace of mind 
health and healing 
energy and motivation 
inspiration and creativity 
lucidity and a sense of fulfilment

In addition, you'll feel a remarkable difference between 'before and after'.

How does that sound?

That sounds wonderful, I'd love to join!

What does the course look like?


Watch this video to get a feel for the course, an insight on what it looks like, how easily it's structured and more!

Video Poster Image

Practical details


What will you get?

» A complete one-year home study meditation course in which you'll be able to learn how to live a truly conscious, free and peaceful life.

» Every 4 weeks you'll get new practices and a schedule from José Antonio Manchado to allow you to master the art of meditation and live consciously and fully. You'll be able to follow the course at your own pace and revisit the material. 

» Every month you’ll receive practices and keys to practice during the whole month. This way you’ll be able to integrate them to the fullest.

» Join José Antonio Manchado for a full year and learn new transformative conscious practices and meditations at your own pace and from home.
What you'll get:


  • a full course of conscious teachings
  • new practices released monthly to easily digest and integrate
  • daily meditation schedules that change every week
  • transformative energetic meditations
  • dynamic meditations for daily life
  • powerful and transformative mantras
  • advanced practices
  • practices for lucid dreaming and healing the mind while you sleep
  • 2 years of access to all the the material


When is it?

» You can start this home study course straight away or at a later time, whenever suits you.


Where is it?

» You'll have access to the course material on an online learning platform, called Kajabi. You can log-in via your laptop/desktop or via an app on your mobile device. 

How much is the exchange? 

» The investment for this one year course is 970 euro. It's possible to pay in 2 installments of 570 euro (the 2nd payment is after 6 months).


Can anyone join?

» Yes, the course is open to everyone. With or without any previous experience. You’ll start with the basics and will go deeper step by step.

» So, are you 100% committed to be open, do the practices and meditations during the whole month? Yes? Then you’ll get as much as possible out of this transformative course.

'Meditate twenty minutes everyday,

unless you're too busy;

then meditate for an hour.'


~ Zen proverb

Who is José Antonio Manchado? 


What has he done? Who has taught him what he's teaching?

Here are some details and background information.


José Antonio Manchado...


... is author of the books: Be Happier than the Dalai Lama and Are you Ill? Congratulations! Discover the opportunity in illness”. He is Master of Rigpa Energetic Healing, of Dharma Shamanic System, of Reiki Usui, and of ancient and modern Tibetan singing Bowls therapy and Gong therapy. 


... loves sharing what he has been learning for over more than 20 years from various teachers: Tibetan Buddhists, Zen Monks, Lamas and Aboriginals. These include teachers from around the world like Akong Rinpoche, Lama Sangye, Sogyal Rinpoche, Kalu Tseng (Tibet), Karma Dorje Senge (Nepal), Gong master Adrey Lee (China), Jorge Diaz (Spain), and Bruce Manaka (USA). 


... has been giving workshops, courses and retreats for meditation and mental calmness since 2004. In all his events he shares the practices that have helped him to live happy and free

The best way to practice is:

with joy and without effort.


Payment options 


You can pay in 2 half-year payments or in-one-go for the whole year.

one time payment

€ 970,-


sign-up now

2 half year payments

€ 570,-


sign-up now

Do you have any questions before you want to sign-up? 

Find the answers to frequently asked questions here.


Didn't find the answer you were looking for?


Or do you have another question about this course?

Just email us at [email protected] and we'll get back to you.

Don't believe anything we say, 

just experience it for yourself!


Are you ready to allow yourself and to be open to a new experience?  


Yes, I’m open to what life will bring me this year!